Free Shipping at $75 (after our awesome discounts)

Gluten Free

What does it mean to be Gluten Free?

Chances are, you've heard of gluten-free recipes and foods. But just what exactly is gluten? Your neighbor has "gluten issues," or you've read about celebrities who've touted a gluten-free diet as a detox miracle. For many people, foods with gluten can lead to severe digestive issues and, over time, serious conditions like diabetes, rheumatoid arthritis, and intestinal cancers.  But while gluten -- a protein found in common grains such as wheat, barley, and rye -- has been a hot health topic, it's much more than just a fad. Here's what you need to know.  

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).  A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

In the past decade, many people have switched over to a gluten free diet. They go all out to ensure that the food they eat does not contain gluten. You may see a lot of gluten free packaged foods at grocery stores.

Although many people prefer a gluten free diet, they really don’t understand the health benefits of a gluten free diet.  Initially, following a gluten-free diet may be frustrating.  But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.


The sudden popularity of gluten free food

  • Recently many people have been diagnosed with celiac disease. These people have high sensitivity to gluten. It makes their condition worse. So a gluten free diet is prescribed by their doctors.
  • Additionally, many nutritionists feel that a gluten free diet has other benefits too. It has been linked to a marked decrease in cholesterol levels. It promotes optimum functioning of the digestive system. Food devoid of gluten is said to increase energy and efficiency levels, because gluten is said to produce lethargy and lower cognition levels.
  • Food researchers feel that avoiding gluten is avoiding certain types of food that use this substance. Which means that you are effectively avoiding unhealthy food. All the more reason to get healthy quickly.
  • Considering that fried foods, deserts, and confectionery use gluten, you will completely avoid them. And in the process experience better health levels.

Processed foods contain gluten

  • Quite interestingly, it has been discovered that some famous processed foods manufacturers use gluten. This is an open secret. What was inconspicuous by its absence some time back is in the limelight now. People have begun consciously avoiding processed foods.
  • Processed foods may provide ready availability and easiness of consumption. But they are full of artificial flavoring and preservatives. And not to mention that they are high in gluten.
  • A gluten free diet entails you to eat non-processed food. This means you eat more of fruits and vegetables. You buy organic stuff more. You are always on the lookout for non-starchy types of foods.
  • A gluten free diet spares you of unhealthy oils. Some bread products may look inviting but they are harmful to the health. Why? Simply because they have unhealthy carbohydrates. A common instance of such a bread product is pastries. Even if they taste good, most pastries have unhealthy carbohydrates.
  • It is understood, accepted, and established throughout the medical fraternity that a non-gluten diet is good for the heart. Certain cancers can be avoided by not using gluten. There is lower risk of diabetes for people who are off gluten forever.
  • A gluten free diet fortifies your immune system. You can fight off micro organic invaders with ease. Your body is stronger and with added resistance. This is achieved because as part of a gluten free diet you eat foods that are rich in antioxidants and vitamins. These are the essential ingredients that ward off infections.

Foods that are gluten free

Many grain varieties are gluten free. Potatoes, rice, and corn are considered to be excellent foods considering they have no traces of gluten. Beans such as soybean are an excellent source of protein. So you can use these beans as a source of protein in foods that are gluten free. Even nut flours can be used to enhance the protein content of your food without the presence of gluten in it.

Wheat flour should be completely avoided as it contains high concentrations of gluten. Almond flour can be used in lieu of wheat flour. Even buckwheat flour is in this league of wheat flour alternatives. If you explore more, you’d be surprised that there are many types of flours that are gluten free. For instance, gram flour does not contain any traces of gluten. And gram flour has many applications in the food space.

To be truly gluten free, just avoiding foods that contain gluten is not enough. Some over the counter medication may have gluten in them. Even some vitamin supplements have gluten in them. You are advised to refrain from using cosmetics that contain gluten. There are certain types of lipsticks that use a high concentration of gluten.

Before buying a lip balm product check if it contains gluten. Cosmetics generally display the presence or absence of this substance on their packaging covers. Certain face creams and lotions also contain gluten on account of gluten’s thickening properties.

Gluten comes in various forms, manifestations and combinations. Initially it could be tough staying away from it. But eventually you will learn where it can be found and where it cannot be found. And this is your way to begin a lifestyle that is gluten free.


BUICED is Gluten Free as well as the following: